This egg bake recipe incorporates the goodness of different ingredients like asparagus and zucchini. If you are looking to whip up a healthy breakfast before leaving for work, it is easy to make this baked dish that will ensure that your nutrients are sorted for the day. If you do not find time to consume a healthy lunch, you can be happy knowing that you have had a healthy breakfast at least. Zucchini and asparagus are super foods that are known to supplement your body with vital nutrients along with eggs that will provide the right dose of protein to your daily diet. There are other nutrients like bell or sweet peppers and onion along with milk and cheese that will help you to have a complete meal for breakfast. It could also be the perfect bake for a lunch meal if you have a soup on the side as well.
Here Is A Healthy Breakfast Meal that will help you stick to your diet.
Ingredients to use
- 12 ounces of fresh asparagus
- 1 yellow sweet pepper, cut into strips
- ½ cup of a small zucchini, cut into slices about 1/4th inch thick
- 1/3rd cup of chopped onion
- 1/4th cup of red sweet peppers, roasted
- ½ cup of mozzarella cheese, reduced fat version
- 2 eggs
- ½ cup of fat free milk
- 1 teaspoon of dried dill weed or 1 tablespoon of fresh dill
- Salt and pepper to taste
- 2 tablespoons of all purpose flour
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How to make?
You need to start by preheating the oven to 350 degree Fahrenheit. Coat a baking dish with nonstick cooking spray. Cut off the woody bases of the asparagus sticks. Scrape the scales off the sticks and cut into pieces. Take a saucepan of water to boil in which you need to add the zucchini, onion, asparagus and pepper strips. Cover and allow boiling for about 5 minutes. After draining off the water, mix the vegetables and sprinkle with mozzarella cheese. In a large bowl, whisk the eggs along with milk, dried or fresh dill, salt and pepper. Add in the flour and mix till it is well combined. Lay the vegetables and cheese mixture in a baking dish over which you can pour in the egg mixture. Bake for about 35 minutes or till the top is set. You could add Parmesan cheese on top before you serve.
There are different variations that you could try with this kind of egg bake recipe. Try adding sausages or bacon strips or lean meat like chicken or turkey. You could make a fish bake in a similar way. It would help to cut out the unhealthy fat of cooking oils and help you have a healthier meal whenever you want and a complete one at that.