Diet With Soups And A Healthy Soup Recipe
Here we talk about the importance of soups for diet and followed by a particular health soup recipe.
One of the versatile concoctions in the world of culinary is soup. With a liquid base, soups can be of different kinds, depending on the use of seasonings and ingredients. Even though the differences are very fine when it comes to categorizing the different kinds of soups that exist, they usually fall into two main categories. Clear soups are made of broth, which is a simmered mixture of vegetables, seasonings and meat or it could be a consommé form. When we talk of consommé it is mainly referring to a filter of egg whites and ground meat as well as vegetables that is an ultra clear soup. The other category comprises of cream soups which are usually soups made of cream. The classic cream soup used béchamel sauce, which is milk that was thickened with roux and the soups were completed with cream on top or egg yolk. Cream soups usually refer to soups with creams these days. The pureed soups also fall in this category as the soups are generated from pureed vegetables. Bisques are soups that include crustaceans of some form and cream. They might include pureed vegetables as well. The other sub category in cream or thick soups is chowders which are chunkier versions and include potato as well as some form of seafood for added nutrition.
Though soups are categorized as mentioned above, even thick soups might be based on broth or stock. The stock is formed by simmering bones while broth is formed by simmering meat. Bones provide body which leads to gelatin derived from denaturating protein while the broths provide a robust flavor to the soups. Broths are easier and simpler to create than stocks which might take half of a day.
Healthy soup recipe
For those who have been depending upon canned soups, it is necessary to try creating the stock or the broth for any soup from home made ingredients which will make soups healthier. Here is bacon and vegetable cream bases, soup recipe to try.
- Slices of bacon
- A tablespoon of butter
- 2 carrots, small and diced
- 2 celery ribs in diced form
- A small onion, diced
- Three fourth cup of string beans
- A medium potato, diced in small pieces
- Salt and pepper for seasoning
- 4 cloves of garlic, chopped
- 1 quarter of chicken broth
- Chopped spinach and thyme, some cream
How to make?
Start by sautéing the bacon till its crisp. Remove and add in butter to the bacon drippings. Sauté the vegetables in this along with pepper and salt, once the vegetables start to soften, add in the garlic and sauté some more. Add in some flour and stir. Pour in the chicken stock and reduce to a simmer. Add in spinach and thyme towards the end. When the cooking is done, add in cream and simmer. Assess the seasoning before serving. Here is a Helpful Article on The Health Aspects Of Bone Broth, that can come of use for those on a healthy diet.