This is an unusual twist to the cooked and warm soups we are familiar with. If you are wondering what kind of soup could help you keep your cool during the hot summer months, you might want to veer away from the usual recipes and look at unusual soup ingredients like fruits. Indeed, fruits are usually associated with desserts, but if you include them in a semi solid concoction you would end up with a fruit soup. This can be a wonderful way to step up your intake of vitamins and minerals as well in your daily diet. We often fill our meals with breads, grains, meat and vegetables, but the nutrients that fruits provide might remain inadequate in our daily meals. Indeed, fruits often get taken in only during breakfast time or once or twice during the day as part of dessert item or snacks. It is, however, necessary to step up the intake of vitamins like vitamin C and others during the hot summer months as we sweat and lose out vital minerals from our body. Click Here for Lentil Based Soup Recipes.
Here Is A Simple Yet Refreshing Fruit Soup Recipe that will help you supplement your meals with the vitamins and minerals that fruits, naturally provide as well as that which will help you get your metabolism and immunity system bolstered.
Ingredients to use
- 1 cup grapes, green or red, sliced
- 3/4th cup of blueberries
- ½ cup of strawberries, diced
- ½ cup of pineapples, diced
- ½ cup of raspberries
- 1/4th cup of peach, diced
- 1 cup of apple juice
- 3/4th cup of orange juice
- 1/4th tsp of pepper, grounded
How to make?
All you need to do is get all the fruits mentioned in the ingredients list in the right forms. Once the fruits are ready along with the juices, add them in a large bowl and stir gently. Add in pepper as well and cover the bowl with an airtight lid. This needs to be refrigerated for some time before you decide to have it.
Using it in a meal would require some twists in your usual meal recipes. If you wish to use a fruit based soup recipe, you could supplement such a meal with roast ribs or other meat slices that are served with a cranberry or other berry based sauce. It would certainly help to create the right dish that would work well with a fruit based soup. The soup could also be the dessert that would help satisfy your sweet cravings during the day. It is a soup that can be stored in the refrigerator and had over a span of one or two days. You could also convert the same into a smoothie by dunking the remaining soup ingredients in a blender along with ice cream. It could be a meal on the go, something that keeps you cool and healthy at the same time.