Easy

INGREDIENTS For meatballs Olive oil – 2 tablespoon Garlic powder – ½ teaspoon   onion – 1 small minced parsley chopped fresh – 1 tablespoon ground beef lean – 1 1/2   milk – ¼

INGREDIENTS Onions – 2 medium sized Galic – 5 clovers Ginger fresh – crushed two tablespoon Garam masala – 3 tablespoon Turmeric – 1 tablespoon Cumin – 1 tablespoon Cloves – grounded 1 ½ teaspoon

INGREDIENTS For meatballs Unsalted butter – 2 tablespoon Garlic minced – 2 cloves White onion – 1/3 cup minced Allspice grounded – ¼ teaspoon Milk – ½ cup Worcestershire sauce – 1 teaspoon Lean ground

Ingredients 1 tablespoon avocado oil 2 medium onions, diced 6 minced garlic cloves 2 medium heads of broccoli, washed and roughly chopped 2 cups reduced-sodium chicken or vegetable broth 2 ½ cups light coconut milk

Tender chunks of beef are cooked in a sweet and tangy flavored sauce. Your family will flip with this easy meal of Crock-Pot Beef chili, in which the meat becomes fall-apart tender, and develops a

INGREDIENTS Watermelon 300gm Blueberries 50gm Kiwi (1) Fruit popsicles is a great one to enjoy during summer. You can cheer your child serving these popsicles preparing at home. It does not take much time to

INGREDIENTS Tilapia fillets 1lb Red chili powder, ½ tsp Cumin, ½ tsp Coriander powder, ½ tsp Pepper and salt used for seasoning Olive oil 1 tbsp Cabbage one medium size, finely chopped Corn tortilla (12

INGREDIENTS Lemon (1) Olive oil-extra virgin 20-30 ml Raw Orzo Pasta 1 cup Basil leaves fresh 1 full cup Tomatoes medium size (2) Pepper and salt according to the taste This is a simple Orzo

INGREDIENTS Water or chicken stock ¼ cup Soy sauce ¼ cup Honey ¼ cup Sesame oil 1 tbsp Red pepper flakes ½ tsp Cornstarch 1 tsp Lunch Box Rice, uncooked ¾ cup Olive oil 1

INGREDIENTS Rice cooked 3-4 cups Lemon juice 10-20 ml Mustard seeds 1 tsp Urad dal 1 tsp Red chili 2 whole Green chili 2 Curry leaves 10 to 20 leaves Asafoetida a pinch Turmeric powder