Healthy Cauliflower Casserole

INGREDIENTS 5 cup cauliflower florets 1 tbsp. oil 1 tbsp. chopped Garlic 1 jalapeno ½ cup chopped carrots 1 tbsp. paprika Salt 1 cup grated cheddar ¾ cup- half milk and half cream (half and

Healthy Cream of Mushroom Soup

INGREDIENTS 1 lb Fresh mushroom 2 cloves fresh garlic 1 onion ¼ cup butter 1 teaspoon salt ½ teaspoon black pepper 2 Tablespoon arrowroot powder 1-quart chicken broth ½ cup heavy cream ½ cup sour

Healthy Mexican Side Dishes

INGREDIENTS Pepitas- ¼ cup Peeled and deveined shrimp- ½ kg Olive oil- 5 tbsp Kosher salt and black pepper- as per taste Red wine vinegar- 1 tbsp Worcestershire sauce- 1 tbsp Finely chopped jalapeno pepper-

Healthy Food Substitutes

INGREDIENTS 1 cup dates 1 packet readymade popcorn maker 250 grams cut fruits 500g almonds A pinch of honey From sugar to potato chips, minor changes in everyday diet and habits can help a lot

Healthy Cauliflower Rice Recipes

INGREDIENTS 1 large head cauliflower 3 tbsp. olive oil 1 medium onion Kosher salt 2 tbsp. fresh Parsley leaves Lemon juice (half lemon) The cauliflower rice recipe is one that you must learn to make

Healthy Broccoli Cauliflower Casserole

INGREDIENTS Broccoli – 5 cups (cut) Cauliflower – 5 cups (cut) Garlic – 15 cloves Olive Oil – 2 tablespoons Salt – 1 teaspoon Pepper – 1 teaspoon This recipe is known for its health

Healthy Chicken Thigh Crock Pot Recipes

INGREDIENTS 1 and 1/2 pounds of boneless chicken 1/2 cup of tomato ketchup 1/4 cup of honey 1/2 cup of reduced sodium soy sauce 1/2 cup of reduced sodium hot sauce 3 to 4 cloves

Healthy Chicken Taco Recipe

INGREDIENTS For the Chicken Chunks 1 pound (0.5 kg) of boneless chicken 2 tablespoons of chilli powder 2 tablespoons of garlic powder 1/2 tablespoon of ground/powder cumin seeds 2 tablespoons of extra virgin olive oil

Healthy Chicken Thigh Recipes

INGREDIENTS 2 lbs of boneless and skinless chicken thighs (or simply chicken medium cut pieces) 1 tablespoon of extra virgin oil 1/2 cup of diced onions 3 diced cloves of garlic 3 large sprigs of

Healthy Chicken Tortilla Soup Recipe

INGREDIENTS 3 cups of low sodium chicken broth stock 8 ounce can of tomato sauce 14 ounce can of roasted and diced tomatoes 4 ounce can of green chillies 4 cups of shredded chicken or