INGREDIENTS

  • 1 tbsp grape seed oil or safflower oil, divided
  • 1 lb boneless, skinless chicken breasts, cut into 1 1/2-inch pieces
  • 1 tsp sesame oil
  • 12 oz raw, fresh or frozen and thawed jumbo shrimp, peeled, deveined (with or without tails)
  • 1 red or yellow bell pepper, seeded and chopped
  • 4 cups broccoli florets
  • 1 cup frozen baby corn cobs, thawed and halved crosswise
  • 2 scallions, thinly sliced                          
  • 1 hot red chile pepper, seeded and thinly sliced, optional

Teriyaki Sauce

  • 1/2 cup unsweetened pineapple juice
  • 1/2 cup reduced-sodium chicken broth
  • 1/4 cup mirin rice cooking wine
  • 3 tbsp reduced-sodium soy sauce
  • 2 tbsp raw honey
  • 2 tbsp tapioca starch
  • 1 tbsp minced fresh ginger
  • 2 cloves garlic, minced

It is a protein-rich, juicy, tender, crispy, saucy best suited for a quick and tasty bite with your loved one. This Japanese food is a go-to dish to treat your taste buds with something tasty and healthy.

DIRECTIONS

  1. The first step is to prepare the sauce by mixing up all the sauce ingredients in one bowl. Now heat in a large wok heat 1-2 tablespoon of. Grape-seed oil. Put chicken and sesame oil in it and fry it until it turns brown. Then transfer it to a medium-sized bowl.
  2. Now keep wok on high & heat 1 tsp of grape seed oil. Now stir fry shrimp until pink. Transfer the same to the chicken bowl. Fry the bell-pepper & broccoli until its tender- crisp with the remaining grape-seed oil.
  3. Now mix shrimp, chicken & any juice of your liking in the work. Add teriyaki sauce. Also, put some corns in it. Now cook the ingredients in medium flame until it all well-cooked. Yummy Chicken & shrimp teriyaki is ready.

TIPS

  • Sprinkle some scallions & chile for better taste.
  • To ensure its well-cooked see is the sauce has thickened.

WARNING

Ensure that the ingredients are well-cooked and fresh.