• Mango – ½ cup
  • Spinach – 2 cups
  • Cucumber – 2 cups
  • Orange – 1 (peeled)

Cucumber and mango is not a combination which many of them can fathom. But only consuming one will ensure the health benefits associated with them. Ensure that they are fresh when consumed.


  1. Put everything into the blender and blend it till it looks smooth. Serve fresh to enjoy it at its best.


Ensure that both the cucumber and the mango are fresh.


If you are adding sugar to increase the sweetness, make sure it is not excess.