• 1 apple peeled and cored
  • ¼ cup blueberries
  • ¼ teaspoon cinnamon
  • ⅛ teaspoon nutmeg
  • 1 cup spinach
  • 1 tablespoon chia seeds
  • 1 teaspoon vanilla extract
  • 1 cup water

Consuming apple helps in hydration and it also helps cleanse the body from the inside. They are best consumed when you are feeling full or sick and do not want to consume food filled with spices and other ingredients.


  1. Mix well all ingredients. Take a blender, blend them all.

Your hunger will not only be satisfied, you’ll feel great and lose weight as well. So give them a try for glowing and healthy skin too.


  • If you like your green smoothie colder, you have two ways to do that.
  • Freeze the fruit, or buy frozen fruit.
  • Add ½ a cup of ice.


Make sure that the ingredients are fresh enough.