• Kale – 4 cups (chopped)
  • Bananas – 2
  • Orange juice – ½ cup
  • Milk – ½ cup
  • Coconut oil – 2 tablespoons

Smoothies are best ways to consume nutrients in the summer season especially since they are power packed. Also, they are quite filling do there would be no need to consume more food after intaking them.


  1. Put everything into the blender and blend it till it looks smooth. Serve fresh to enjoy it at its best.


Add nuts for better taste.


Make sure that the ingredients are fresh.