• 1 pound of parsnips, cut into the ¾ inch of pieces, properly peeled.
  • 2 teaspoons of properly minced ginger.
  • 3 tablespoons of oil of safflower, divide it.
  • 2 tablespoons of fresh tamari
  • 2 teaspoons of properly chopped rosemary (fresh)
  • 6-ounce (4) skinless fillets of salmon
  • ¼ cup + 2 tablespoons of fresh juice of an orange.


  1. Preheat the oven. Pick an oven and preheat it to a temperature of 425 degrees Fahrenheit. Put the picked parsnips on a properly rimmed sheet for baking. When it is getting baked, toss the ingredients with 2 tablespoons of oil of safflower. Now, spread all the ingredients after baking in just a single layer on a cooking pan. And keep baking it until the color of the layer becomes brown in color around its edges i.e. for the duration of around 15 minutes. After it turns brown in color, move ahead for further process. Meanwhile, combine all the picked rosemary, juice of an orange (fruit), properly chopped ginger, 2 tp. of fresh tamari, and all the oil which was remaining in a bowl of small size.
  2. Turn the parsnips on the pan. Turn 1 pound of parsnips and push the parsnips to the edges of the cooking pan. And make sure that there is some space remaining for the fillets of salmon, otherwise, lack of space may become troublesome. Add all the fillets of the fish and make sure that the side of skin should be up. And after this return the cooking oven. Cook it until the fillets become completely opaque on the bottoms and on the top as well. And make sure that fish flakes a bit in the center of the fish. And check it by pressing it in the center. Keeps it flipping halfway for the duration of about 12 to 14 minutes?

  1. Transfer the picked salmon. Transfer all the remaining of the salmon to the medium sized plates. After this, pour some dressing of ginger on the pan properly. And just toss it gently with the remaining parsnips. After tossing it, divide all the parsnips among the differently available plates. And then spoon some of the available dressing over the fish and parsnips. Now your dish is ready. You can serve it.


  • Pick some fresh salmon or fish to make the dish crunchier for eating.
  • You can preserve the dish for 2-3 days by keeping it in the refrigerator.