If you wish to make a healthy pizza at home, try this recipe of making everything from scratch and using the goodness of vegetables in it. This recipe talks about making the pizza base, the toppings and the crust and how to get everything done from scratch.

Ingredients for the base

  • 2.5 to 3 cups of flour
  • 1 cup of warm water
  • 2 tsp of dry yeast
  • 1/4th tsp sugar or honey
  • 2 tbsp of olive oil
  • ½ tsp of salt
  • Olive oil
  • Semolina or flour for sprinkling


Ingredients for tomato sauce

  • Four to five tomatoes
  • 2 to 3 garlic slices
  • 2 tbsp of olive oil
  • 2 tbsp. of red wine
  • 2 tsp of fresh or dried basil
  • 1 tsp of dried oregano
  • Pepper and salt

Ingredients for pizzas

  • 1 sliced onion
  • A sliced capsicum
  • 1 tomato
  • 8-9 pitted green and black olives
  • Grated cheese
  • Dried or fresh herbs

How to make

If you wish to try other variants and experiment with vegetable dishes like Unleash The Nutritional Benefits Of Acorn Squash, Try An Example As ThisIn order to make the pizza bread, start by sprinkling sugar in warm water. Add in yeast and stir. Allow the mixture to sit for about ten or fifteen minutes. Add in a cup of flour, olive oil and salt as well as the yeast mixture. Stir and add in another cup of flour. Stir till the mixture feels sticky. Add in the last cup of flour and begin to knead. Once the dough becomes smooth and springy you can stop. Apply olive oil on the dough and leave it to rise for about two hours. To make the tomato sauce, you need to first blanch the tomatoes. Chop them and put aside. Heat oil in a frying pan and add in the chopped garlic. Add in the tomatoes along with wine. Cook for about four to five minutes. Add in the herbs, salt as well as pepper. Once the sauce has cooked, set it aside.


In order to assemble the pizza, flatten the dough and roll it out. This can be done on a floured surface. Place the dough onto a pan that is greased and dusted. Brush some olive oil on the base of the pizza. Spread tomato sauce on the pizza and top with the vegetables. Spread the grated cheese and bake in the preheated oven for a time of fifteen to twenty minutes. You could vary the ingredients on top of the pizza as per your desire. For children who are fussy about eating vegetables, this is a good way of getting them to eat vegetables. For that reason, a homemade pizza is a wholesome dish for everyone, especially for children. It is a filling meal and can be a snack on the go as well.

There are several interesting recipes to try and great vegetarian meals that will keep everyone guessing and keep off the boredom of everyday meals with the same dishes and ingredients. It is best to try cooking wholesome meals from scratch at home as this ensures quality cooking with the right ingredients which is nutritious for everyone.