Those who believe in Paleo and similar diets might look down on the creamy chicken soup. Here is a Paleo diet friendly version of this classic soup recipe.

Paleo diet is a diet that proposes to follow the caveman diet. At those times when man had not started cultivation and lived primarily on natural food items that were non-cultivated or animals that were hunted for their meat and were not domesticated, the food items usually exclude certain ingredients like dairy products. Usually cream of chicken soup is made with milk. However, here is a Paleo version that such dieters can opt for.

This soup, following the principles of Paleo diet, is grain free. It comprises of vegan cream instead. Here cauliflower is used as the base for the soup, which makes the recipe unique. In order to make the soup more nutritious and rich in protein, one can add supplements like collagen or beef gelatin. It is a replacement of bone broth and brings in all the nutrition of such a soup. For Diet With Soups And A Healthy Soup Recipe, Click Here.


Ingredients to use

  • 1 cup of chicken broth
  • 2 cups of cauliflower florets
  • 1 tsp of onion powder
  • Half a tsp of grey sea salt
  • 2/3rd cup of almond milk, unsweetened
  • 1/4th tsp of garlic powder
  • 1/4th tsp of black pepper, grounded
  • 1/8th tsp of dried thyme
  • 1/4th cup of chicken thighs, diced into fine pieces
  • 1/4th cup of beef gelatin

All ingredients need to be added to a small saucepan. Do not add the cooked chicken or gelatin at this stage. Cover the mixture and boil. Once the mixture has boiled in water, reduce heat and allow the mixture to simmer on low heat for about seven to eight minutes. You will find that the cauliflower has softened by this time. Now you can add in the gelatin. Whisk each scoop and add in the next scoop till it is fully dissolved. Allow the mixture to cool and add to a food processor. Blend till it becomes smooth. This mixture can then be poured back to the saucepan. This is the time when you add in chicken. You might want to adjust the water level if the mixture is too thick. Cook on low heat for some time. Season with additional fresh onion sprigs, chopped on top before serving.


This Is A Wonderful Recipe to get the classic creamy chicken soup for Paleo diet followers. You will not be consuming any grains like flour, which is usually used for thickening soups. The milk used for the creamy aspect is almond milk, which is beneficial for the system and is a non dairy product. With wholesome ingredients and garnishes you will have a healthy and filling soup to consume. Those who are looking for a healthy Paleo diet soup to have; this is an easy recipe to opt for. You are sure to enjoy this soup for lunch or dinner along with crusty Paleo bread. Such a diet is sure to bring about several benefits for your health if you pursue the diet for a month or more.