Bone broth is brought back in the limelight by many new diet experts and chefs. Here we discuss the health offerings of this broth.
About Bone Broth
Bone broth is not a new fad or recipe as it has existed for many decades. It has resurfaced and come into the category of health foods these days. It is a staple item in the Paleo diet. The Paleolithic diet is being followed by many which are akin to mimicking how the cavemen ate before grains were invented sugar or flour based manufactured food items came into being. It is being promoted by celebrities as well as by several renowned chefs. Indeed, it is considered to be a powerhouse of nutrition as well as a cure all solution for many ailments.
The fact that bone broth is being considered as a superfood has its sources in the ancient nutritional history in many Latino as well as Asian cultures. This broth is known to bring out gelatin, cartilage and other nutritional components which are found in animal bones. This broth is considered as a cure for osteoporosis, osteoarthritis, autoimmune diseases and even for cancer. It is considered to be beneficial in:
- Strengthening the bones.
- Boosting the health of joints.
- Improve the health and appearance of nails, hair and skin.
What Skeptics Say
Many skeptics hesitate about attributing the different nutritional benefits that are associated with bone broth. They feel that, the prolonged boiling of the same often destroys some of the nutritional components of bones. The scientific studies are few when it comes to asserting the health properties of bone broth. There are broths that are made from different kinds of animal bones and the addition of vegetables, herbs as well as the cooking method used impact the nutritional aspects of the broth. As a result, there is no conclusive evidence about the health benefits of bone broth as per the nutritional scientists.
Health Benefits of Bone Broth
It is said that bone broth of chicken can help to reduce inflammations. There are immune boosting properties of this bone broth. Chicken soup can help to inhibit the neutrophils or the white blood cells from responding to infections in a strong manner. That in turn helps to reduce certain painful symptoms. The compound, called Carnosine is present in chicken bone broth, which also helps to boost the immunity levels. The flu virus is also prevented from replicating by this compound.
Use as Sports Recovery Drink
Many of the sports athletes promote bone broth base soups to be major influences in helping those live long and healthy lives as well as recover faster from injuries as well as from bone based ailments like fractures. For those who perform intense exercises, this kind of a broth will help to replace the essential electrolytes in their system. For those who are working out after recovering from an ailment, this kind of a broth will act as a great nutritional supplement. For athletes, it is necessary to know the right kind of program diet to follow. Click on this link – Interesting Variations for Pregame Meals to know more.