Healthy Homemade Peanut Butter Cup
This is one of the Best Recipe that you can treat with your kids when they are back from school. The recipe is so simple and needs no oven work.
Homemade peanut butter cups
If you are tired of trying the same old candy bars, peanut butter cups are something that not only appeals to you but also for your kids. The peanut butter cups are healthy as they are not too sweet. Peanuts are sweet naturally and you can make the recipe turn out as per your taste by adjusting the sweetness
- 3/4th cup peanut butter or nut butter, preferably salted and toasted
- 1 teaspoon of vanilla
- 4 tablespoons of organic honey
- 1/4th cup of coconut oil
- 4 ounces of dark chocolate (unsweetened)
- 1/3rd cup of toasted nuts
How to prepare?
Combine vanilla, coconut oil, peanut butter, 2 tablespoons of honey and nuts in a small bowl and mix them well. Transfer the contents with a heaping teaspoon into cupcake pans and place them in freezer. Unsweetened chocolate can be chopped into pieces and placed on the double boiler and mixed in the remaining honey. Bring it to boil in a pot and then the bowl can be placed on top. You have to be careful while following this procedure as there is always a chance of it getting burnt. Stir it gently as the chocolate is melted. Once you see that there are only a few chunks of chocolate, remove it from heat and let it melt fully. Pour the chocolate with a teaspoon of the peanut butter mixture and you can store it back in the freezer. Let it freeze for about 20 minutes. With a butter knife, pop them out. You can keep it in the freezer and enjoy it whenever you want.
If you want to toast the nuts, the procedure is indeed simple as you can place it in a dry pan on medium heat and stir continuously until the nuts turn into brown. You can use honey based on your preference.
Health benefits of peanut butter
There is no denying that peanut butter is rich in its taste. It is not only perfect for school lunches, but also good for adults too. It is versatile and contains high protein that helps in weight loss and diabetes. Many fitness enthusiasts prefer peanut butter as a snack as it helps in controlling hunger. Also, the consumption of peanut butter does not lead to weight gain. As per studies, peanut butter decreases the risk of coronary and cardiovascular diseases. These are some of the benefits of peanut butter in terms of health that has increased its popularity and people make use of this healthy ingredient to make variety of candy recipes.
There are many other candy recipes like Bark Chocolate Candies Of Different Flavors which can be Found Here such as the bark chocolate candies and more that serve as a perfect treat for your family, friends and guests. When you have such healthy candies stocked up in your refrigerator, you can serve it to your guests and friends when they arrive unexpectedly.