As the winter season arrives, it brings its share of cold and flu, but one can stay healthy by opting for different kinds of healthy soup recipes.

With the arrival of winter, many people suffer from cold and flu. The change of season usually leads to several bacteria and virus attacks for our system. As a result, children, especially become susceptible to cold and cough which they also contract with others around them. The common signs of flue or cold are a runny nose, fatigue and congestion in the chest. It is imperative that the early signs of the common cold are not ignored and steps are taken to remove the congestion and prevent the health condition from becoming severe.


Need for healthy habits

Even though the Center for Disease Control and Prevention states that flu vaccination should be taken every year, there are other ways to stay healthy as well. It is imperative that pone handles stress in their life with adequate amount of physical activities, sleep and hydrating oneself with fluids and consuming healthy food. These are the essential steps to follow when one wishes to keep diseases at bay and stay healthy during the winter season. There is another pitfall of winter. We tend to eat more of fat and sugar laden food items which increases our body weight. It is best to choose healthy foods and one way of keeping the extra calories off is to opt for soups.

Why soups for winter

Soups are known to be beneficial for curing the common cold. Even if the cure is not instant, there are several properties that this dish can provide for helping to deal with a congested chest and lungs. Many Indian soup recipes have spices added to them which are beneficial for warming the chest and lungs and removing congestion. The herbs and spices like ginger, garlic, cumin and others are known to have anti-inflammatory properties which help to deal with viral infections. What’s more the warmth of a soup helps one to feel comforted and a feeling of wellbeing permeates the system. As one needs to keep themselves hydrated when they suffer from a cold, opting for soups is a great way to ensure that one stays hydrated.

A vegetable soup recipe with Indian seasonings

For those who are suffering from a common cold it would be beneficial to opt for a soup that is made with Indian spices. You could opt for butternut squash and carrots which are winter vegetables and add in onions to them along with Indian spices.


  • Pinch of cumin, cayenne pepper, clove, turmeric, garlic, ginger, coriander and cumin powder
  • A medium onion
  • Two small carrots
  • A medium sized butternut squash

Indian Vegetable Soup Recipe Ingredients

Method of preparation

Take a heavy bottomed pot and add a dash of olive oil to it. Add the chopped onion, carrots and squash and sauté with the spices and seasoning. After that add on vegetable or chicken stock and allow the concoction to simmer for 30 to 45 minutes. Once the vegetables are cooked, remove from heat and place in a blender. After blending the soup, put it back on the heat to make it smooth before serving.

Here is another similar winter soup recipe found at “A Winter Squash Soup Recipe Thickened with Lentils.